Happy and Bright Wishes for the New Year!

Happy New Year! I hope you had a wonderful holiday season and that you are feeling ready to begin a new year! This year I chose a theme for my monthly newsletters that will focus on the positives and all that is good in life, both personally as well as professionally. Each month I’ll be sharing one of my favorite things. From recipes, to quotes, to stretches, to places I love to visit, this year I will be covering things that make me happy and make me smile, in hopes I can make you smile and spark a positive thought and a light in your heart. Read about January’s favorite thing…..

Reason #11 Why You Need a Massage….

….Because the holidays are coming and you need to de-stress and sleep! It’s the most wonderful time of year, and a time for high levels of stress and low amounts of sleep. A lack of adequate sleep and elevated stress levels can both be directly related to a wide variety of health issues- Read more….