3 Secrets to Getting a Better Massage….and more!
Summer has finally arrived! All that cooler weather and the rainy days have (almost) become a distant memory. I’ve been enjoying this warm weather and the slightly less-packed calendar and taking advantage of our gorgeous state. We’ve been filling our days with Red Rocks workouts with the boys, playing at the pool, beautifying our backyard oasis, planning a CO road trip and playing on the street with the neighbors……but all this fun is also leading to some calf muscle soreness and tension. Leading to this month’s muscle…
With the warm and sunny weather finally here, you may be dusting off your tennis rackets, pulling out the strollers, or hitting the golf courses….which could mean you’re experiencing some forearm pain.